In addition to building bones and maintaining their health, calcium also helps our blood clot, nerves send messages, and muscles contract. But did you know you naturally lose calcium everyday and your body can't produce new calcium on its own! Could you be at risk for a deficiency?
How much calcium do you need a day?
Almost 99% of calcium in your body is stored in your bones and teeth (whoa!) but you lose calcium through your skin, nails, hair, sweat and every day. To replenish lost calcium you need to replace it with 1,000 - 1,200 mg a day.
Where can you get calcium?
Calcium-rich foods include things like dairy products, green vegetables and soy milk. To give you a baseline there's about 300mg of calcium in a glass of milk. If you're worried about not getting enough calcium in your diet you may want to consider a calcium supplement like CALSURA Fast Action Drink Tablets. CALSURA is a soluble form of calcium that's better absorbed by your body than milk and other dairy products! Each serving provides 50% of your daily calcium needs. CALSURA also contains vitamin D, vitamin C, and magnesium.
Fun Fact: Your body requires vitamin D to absorb calcium.
Calcium and Weight Loss
Researchers from the University of Washington looked through over a decade's worth of data and concluded that extra calcium might prevent cellular changes that prompt your body to store fat. Meaning that calcium may help push your body to burn/remove fat instead of storing it. Participants showed a small increase in the amount of weight lost by those on calcium supplements vs those who were not.
Make sure you're getting your daily recommended value of calcium and soak up all the benefits of this necessary mineral.