Have you heard of Creatine? It's a naturally occurring combination of amino acids that help supply energy to all the cells in your body, primarily muscle cells, and is one of the most researched supplements out there. Here's a quick overview of creatine and how it can help you get more out of your workouts.
What does creatine do?
Creatine is naturally produced in the body and helps produce ATP (energy) in muscles. This energy produces extra power and muscle endurance during your workouts and minimizes muscle soreness after. In numerous scientific studies creatine has been shown to improve power, strength, and shows some fatigue reduction.
Doesn't Creatine Make You Gain Weight?
In high doses creatine can cause weight gain because it causes your muscle cells to soak up excess water. But, supplementing creatine in the right doses can help you gain strength without gaining bulk or excess weight.
Where can you get it?
Creatine is found in food like wild-game, fish, and domestic meat like chicken and turkey breasts as well. For domestic meat it's often the free-range meats that offer a more rich and complete source of creatine. Fish like salmon, tuna, and cod are a great source of natural creatine as well.
If you're looking to use creatine to improve your strength and get a boost of workout energy, simply eating creatine-rich foods might not be enough. Supplementing creatine with products like MeStrength is a great way to ensure you're getting creatine's strength benefits consistently. MeStrength contains a dose of creatine that provides all the strength and energy benefits without associated weight or water gain (bulk).
It's important to note that it can be difficult for vegetarian/vegans to get adequate amounts of creatine through their diet since fruits and veggies contain only trace amounts. Vegetarians have to get enough of certain amino acids so their body can produce enough on its own. This can be difficult, so finding a creatine supplement that is vegetarian/vegan is important. MeStrength is a vegetarian/vegan and gluten-free creatine source that also contains rehydrating electrolytes.
Is it safe?
Yes. Creatine has received a bad rep in the past but it is legal for athletes (and everyone else) to use in competition. In fact, up to half of professional athletes say they use creatine supplements.