Do you start to feel cramped or sore halfway through your work day? This may be due to sitting at a desk all day and can leave your hips, lower back and shoulders feeling tense and in pain. Next time, try these 5 simple desk yoga positions for longer lasting comfort!
Hamstring tightness and lower back pain from sitting for too long can lead to sciatica nerve pain. This pain circulates along the sciatic nerve, branching from your lower back through your hips and buttocks and down each leg.Common lower back problems that can cause sciatica symptoms include a lumbar herniated disc, degenerative disc disease, spondylolisthesis, or spinal stenosis.
The following yoga moves can improve your stress, focus and nerve pain, all you need is your chair and a five-minute break!
Source: Medical Daily
What is your favorite yoga move to do at work?