One of the most popular New Year’s resolutions is to lose weight.
Whether it’s committing to the gym, starting a new, healthy routine –or getting into shape, committing to fitness is an excellent goal –and a great way to get healthy and fit. Unfortunately, though, all too often fitness dreams are short lived. While nearly half of all Americans make New Year’s resolutions, only eight percent follow-through with them!
If one of your goals for the New Year is to lead an active and healthy lifestyle, why not enlist some help to stay motivated and on-track? One way to get some extra motivation is through helpful apps that can make it easier to track your progress, as well as provide useful motivation to keep you on-track.
If you are looking to get fit, stay fit, or log some extra hours at the gym –then here are a few apps for iOS and Android that can help you to reach your fitness goals.
One of the most popular apps available for fitness, Fitbit is designed to work with the Fitbit wearable activity tracker –but it also works as a standalone app as well. You can track your activity, monitor your heart rate, log food that you eat, monitor your sleep –and more. With so many options, you can choose how you use it!
- Fitness Point
Fitness Point is your one stop shop for your workout. It is like having your own personal trainer in your pocket whenever you go! This app comes loaded with exercise routines and videos to help you train as you go. It also includes an option to log your hours or time spent, so you can track your progress.
- Charity Miles
Looking for motivation to get moving? Charity Miles allows you to get your miles in –with a purpose! If you are the type of person who loves to make a difference, then Charity Miles is for you. This app will pledge money to the charity of your choice for every mile that you tackle. It also allows you to track your progress –helping you feel even better about those miles.
- Couch to 5K
The Couch to 5K app is a great fitness app for those just starting out. If you have always wanted to take up running, but aren’t sure where to begin, this app is for you. You can start slow, and progress –until you’re ready to register for your first race. It also lets you know what you beat personal records –giving you the motivation to keep it up.
Runkeeper allows you to set goals, and follow training programs to prep for a race –or improve your speed. It also uses GPS to track your courses –and can help you to find local routes easily, even if you’re traveling.
While setting goals is easy –sticking to them can be hard. Give yourself the support that you need with the above fitness apps –or have a look at iTunes or Google Play to see what other fitness apps are available. There are thousands for you to choose from!
What’s your favorite fitness app?