When you think about whey powder, bodybuilders or weight lifters might come to mind.
While it’s true that whey is often used post-workout, it isn’t just for bodybuilders. Whey is loaded with protein which is essential for muscle growth and tissue repair. Protein is also responsible for giving us energy and transporting nutrients so our body can use them.
Protein is an important part of our everyday lives, and a protein supplement can be a great way – or a great whey – to get an extra dose of it! As a bonus, whey is also considered to be a complete protein since it contains all nine essential amino acids.
Pretty good, right?
If you’re ready for the inside “scoop” on whey powder, or wondering if it could make a difference in your health, here’s a look at four health conditions that can often be improved with the addition of whey into the diet.
Recent studies have shown that for those who have type 2 diabetes, whey protein can help to prevent glucose from spiking if eaten before a meal. Type 2 diabetes disables the body’s ability to manage insulin: a hormone that helps to regulate blood sugar. Whey is a great supplement for diabetics and is worth incorporating into your diet if you’re looking to intake more protein.
Sarcopenia (Muscle Wasting)
Muscle loss can be caused by a number of things, from age or lack of activity to cancer. However, studies show that whey protein is the most effective protein supplement for countering sarcopenia – it’s even more effective than soy.
Whey protein can help to reduce obesity. We all know that protein is an important component for weight loss. This is partially due to the fact that protein helps to build muscle, which burns calories, and also helps you to feel fuller, longer. Keep in mind that it’s important to maintain a healthy diet and lifestyle. Users can’t rely solely on whey powder to lose weight.
While it may come as a surprise, many gut issues can be improved by supplementing some whey into the diet. For those with Crohn’s disease, for instance, a whey protein supplement can help to reduce leaky gut.
While it’s not a cure, whey can be an excellent supplement addition to many people’s diets. If you’re curious about whey, give it a try today and see if you notice any improvements in your health. Of course, if you are experiencing any medical issues, always check with your doctor before making any drastic changes to your health routine.
Do you take whey protein?