The latest and greatest health food craze is switching to a gluten-free. From your Uncle Bill to celebrities like Gwyneth Paltrow and Ryan Gosling, it seems that every day someone else is jumping onto this bandwagon.
What’s all the fuss about? Does going gluten-free offer genuine health benefits? Should everyone go gluten-free? Has Uncle Bill been the picture of health since giving up gluten?
The answers are yes, no and unconfirmed.
If you’re curious about going gluten-free and wondering what all the buzz is about, read on to see what you should know about this movement.
Going Gluten-Free Isn’t Always Necessary
Here’s the thing: for some people, going gluten-free is necessary. For individuals who have celiac disease or a gluten intolerance, also known as non-celiac gluten sensitivity (NCGS), adopting a gluten-free diet is the best solution. For everyone else, though, consuming gluten is perfectly fine. Most people assume that going gluten-free is a healthy option, however, this is only the case if you have a gluten intolerance or allergy.
Gluten-Free Isn’t a Weight Loss Diet
Going gluten-free isn’t an ideal weight loss diet. With any diet, what you eat is more important than what you don’t eat. Dropping gluten doesn’t automatically mean that the rest of your diet will be great. In fact, in fact in many cases, eating gluten-free products means you will be ingesting more carbs and sugars.
Gluten is Everywhere
Those who have decided to stick it out and “go gluten-free or go home” may be surprised to discover just how many products contain gluten! Gluten is sneaky and is often in places where you would least expect it to be, such as salad dressings. If you are allergic to gluten, you will need to be smart about reading labels and take time to discover all the things that contain gluten.
It’s important to prioritize your health when making the decision to go gluten-free. For those who are allergic, giving up gluten is important for their well-being. But for everyone else, there’s no evidence to suggest that it’s necessary. Although, as with all health matters, only you can make the decision for yourself, so be sure to follow a diet that helps you to feel your best… regardless of whether it’s trendy or not.
What are your thoughts on the gluten-free movement?