We all know that sunshine is a great source of vitamin D, but for most of us, getting enough of this vitamin from the sun can be tricky during winter months.
If you can’t charter a private jet to far away sunny locations every weekend, the good news is that there are other ways for you to get this valuable vitamin. It's important for bone strength, as well as immunity and blood sugar control. If you’re looking for ways to get healthy this winter, why not give vitamin D a chance? Here are five simple ways for you to ramp up your vitamin D intake this winter.
1. Eat More Fish
Fresh, wild salmon nears the top when it comes to natural sources for vitamin D. Many delicious recipes include salmon, and this is one of the best ways to increase your vitamin D intake this winter.
2. Make Your Own Fortified Mushrooms
Yes! We’re serious. You can make vitamin D fortified mushrooms... here’s how. When sliced and placed in the sun, the mushrooms will absorb vitamin D. The high vitamin D levels will last for over a year. This is a project that you’ll want to embark on this summer!
Of course, if you find it difficult to keep your vitamin D levels at reasonable measures, then you can always supplement with a vitamin during the winter months – a fast and simple way to make sure you’re getting enough vitamin D during the winter.
4. Cod Liver Oil
Remember fish? Cod liver oil also is rich in vitamin D. If you don’t think you can stomach cod liver oil, no worries – capsules are a popular option.
5. Fortified Dairy
Finally, in the U.S., most milk has been fortified with vitamin D, as are many yogurts and even orange juice. There’s a reason for this: you need vitamin D to absorb the calcium that’s found in dairy.
As you can see, there are lots of ways for you to get your vitamin D this winter. No need to wait until summer rolls around!
How do you get your vitamin D?