Are headaches making it hard for you to concentrate and enjoy the day? You may not always know the cause of a headache, but it doesn't have to keep you down! Here are some natural remedies that can help provide you with some relief.
Regular aerobic exercise may be the cure to your headaches. These aerobic activities can include running, brisk walking, biking or swimming. According to the National Pain Foundation, these types of activities will reduce the frequency and intensity of headaches.
Take time to reflect, relax and think about the positives in your life. Small studies show headache relief as an outcome to select meditation practices.
Rest In A Low-Lit Room
Try to rest, sit, or lie down in a low-lit room to ease muscle tension and help you relax. Simply close your eyes, take a few deep breaths and relax for about 15 minutes. This may bring you a sense of relief in the simplest way!
If you have a hard time treating yourself, now would be the time to give in. Go and get a massage! It will help ease stress and may relieve the headache you’ve been feeling. While it may be expensive, saving up a few extra dollars each month will allow you to splurge on a massage.
What kind of natural headache remedies have you tried?