Has you sex life gone from a raging fire to only a simmer? Have you ever considered that your diet could be affecting your libido? Check out these foods that can help put a little spark back into your love life.
That's right, avocados can help put a little pep in your step. Avocados are full of heart healthy fats (and are low in bad saturated fats) which help improve your arteries and overall blood flow to the right places, which is important in preventing ED (erectile dysfunction).
Not only is asparagus good for circulation, but it also increases the production of histamine, which is important for a healthy sex drive in both men and women. Asparagus is also high in B vitamins which can help increase natural testosterone production, a key hormone that increases sex drive.
This juicy treat might also act as a natural sex booster by helping to relax blood vessels and get things flowing the way they should. According to a Texas A&M study, this delicious fruit contains lycopene, citrulline, and beta-carotene. These contribute to its sex boosting benefits such as improved circulation.
The zinc found in sesame seeds helps improve testosterone and sperm production in men. In turn, this increases libido and sex drive. Try adding these simple seeds to your morning yogurt or into your favorite recipes.
Much like avocados, almonds are full of beneficial fats that help improve heart health and blood flow. Almonds also contain zinc and selenium which can help promote testosterone production, boosting sexual drive and improving the health of your reproductive system.
The next time you're turning the lights down low, go for the watermelon over the chocolate covered stawberries.