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  • 5 Minute: Frozen Yogurt Covered Fruit0:37

    5 Minute: Frozen Yogurt Covered Fruit

    Looking for a new way to enjoy your favorite healthy snacks? Try dipping them in yogurt to freeze overnight! All you need is your favorite fruit and nonfat vanilla yogurt. YUM!

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  • DIY Cucumber Scrub

    DIY Cucumber Scrub

    Looking for a new way to get healthy, glowing skin without using harsh chemicals? If so, this cucumber scrub is for you! Cucumbers are full of antioxidants and they reduce inflammation on the...

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  • 5 Low-Carb Sources of Fiber

    5 Low-Carb Sources of Fiber

    Despite the jokes that often associate fiber with frequent restroom visits, the fact is that fiber is an important part of our diets –and has more benefits than most people realize A high-fiber...

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  • Juicing vs Blending: What’s The Real Difference?

    Juicing vs Blending: What’s The Real Difference?

    Have you ever wondered if it’s juicing or blending that’s better for you? Both have their own benefits, but it all depends on what your body needs. Check out our chart to find see which one suits...

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  • What Makes A Complete Multi Vitamin?

    What Makes A Complete Multi Vitamin?

    Have you ever found yourself staring at your vitamin options and wondered what’s right for you? There are so many varieties, benefits and formulas it can be hard to know what’s best. In a recent...

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  • How Food Impacts Your Emotional Health

    How Food Impacts Your Emotional Health

    We all know that what we eat can impact our health, but did you know that your diet and your emotional health go hand in hand as well? While there’s definitely more to emotions than food, there’s...

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  • Three Reasons to Try a Sample Box Today

    Three Reasons to Try a Sample Box Today

    Who doesn’t love samples?! They’re a great way to see which products work for you. Samples are a super fun way to discover new favorite products without the commitment of spending lots of money on...

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  • Breakfast Bars: The Good the Bad and the Ugly

    Breakfast Bars: The Good the Bad and the Ugly

    Many times, breakfast bars are like the ace in your back pocket. They’re something you like to have on hand in case of emergency, if you need a makeshift meal, or if you are busy and forget to eat...

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  • What Happens to Your Body When You Are Sedentary

    What Happens to Your Body When You Are Sedentary

    While it may not be everyone’s all-time favorite pastime, we all know that regular exercise is important for our health. Without exercise, scary things will start to happen to your body –not only...

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  • The Scoop: Revolutionary Energy Mints - Peak Energy Mints1:05

    The Scoop: Revolutionary Energy Mints - Peak Energy Mints

    Peak Energy Mints is made for those ready to live their life to the fullest, and reach their maximum potential! More Info on Peak Energy Mints: These fast-acting mints give you tasty, feel good energ

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  • The Scoop: Moisturizing Hand Sanitizer Lotion - GermBloc1:12

    The Scoop: Moisturizing Hand Sanitizer Lotion - GermBloc

    Do you steer away from using hand sanitizer because it dries your hands? Steer away no more... GermBloc Hand Sanitizer Lotion will sanitize your hands while moisturizing! More Info on GermBloc: It's

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  • Four Health Conditions That Could Be Improved by Whey

    Four Health Conditions That Could Be Improved by Whey

      When you think about whey powder, bodybuilders or weight lifters might come to mind. While it’s true that whey is often used post-workout, it isn’t just for bodybuilders. Whey is loaded with...

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  • Does Dairy-Free Mean Lactose-Free?

    Does Dairy-Free Mean Lactose-Free?

    Does dairy-free always mean lactose-free? The short answer is yes. Lactose refers to a specific part of the milk, which means that a product that’s dairy-free will most definitely be lactose-free...

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  • 5 Healthy on the Run Breakfast Choices

    5 Healthy on the Run Breakfast Choices

    Think you don’t have time to eat healthy breakfasts? Think again! We’re happy to tell you that eating healthy doesn’t have to be difficult or time-consuming. And, it doesn’t have to cost a lot,...

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  • Can Certain Foods Actually Make You Smarter?

    Can Certain Foods Actually Make You Smarter?

    Food, simply put, powers your mind. What you eat impacts how well your brain operates. However, as you undoubtedly already know, not all foods are created equal. While some foods fill our minds...

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  • How Much Sugar Does Freshly Squeezed Juice Actually Have?

    How Much Sugar Does Freshly Squeezed Juice Actually Have?

    Drinking freshly squeezed juice sounds like an amazing and healthy option, does it not? If were to conduct a poll on which drink has more sugar, fresh juice or a soft drink, most people vote for...

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  • 30 Songs to Power Your Summer Workouts

    30 Songs to Power Your Summer Workouts

    When it comes to your hardest workouts, you need just the right beats to power through. Check out these 60 songs that are sure to improve your performance!

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  • Is Gluten-Free Real or Is It in Your Mind?

    Is Gluten-Free Real or Is It in Your Mind?

    The latest and greatest health food craze is switching to a gluten-free. From your Uncle Bill to celebrities like Gwyneth Paltrow and Ryan Gosling, it seems that every day someone else is jumping...

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  • Why Convenience Isn’t Always Best

    Why Convenience Isn’t Always Best

    Drive through windows, carpool lanes, and instant noodles: we’re all about making the most of our time and taking shortcuts whenever possible...

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  • Low Calorie Libations

    Low Calorie Libations

    Get ready to celebrate summer with these light and refreshing libations! Yum!

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  • How to Read the Labels on Your Food Packaging

    How to Read the Labels on Your Food Packaging

    The nutrition facts on your food’s packaging is more than just an easy read over breakfast. These labels hold important insider information about the foods that you’re eating! Without labels, you...

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  • DIY Acai Bowls

    DIY Acai Bowls

    Do you consider yourself a smoothie enthusiast? Then, you're going to love this DIY! Acai bowls are slowly becoming the newest breakfast trend.

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