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  • These Nutrients Are Crucial For Women – ft. Cal-Ez

    These Nutrients Are Crucial For Women – ft. Cal-Ez

    Did you know there are key nutrients that women often need more of than men to ensure optimal health? Here is a quick list of nutrients you might be missing out on. Folic Acid Your body utilizes...

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  • DIY Healthy Hot Chocolate

    DIY Healthy Hot Chocolate

    As holiday music spills from the speakers, and warm coats are taken from the closet, one tasty drink is on our mind: hot cocoa! It’s rich, creamy, and soothes chilled bones coming from the low...

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  • Dairy Overload: Why Intolerance Is Becoming a Big Problem

    Dairy Overload: Why Intolerance Is Becoming a Big Problem

    If you have a dairy intolerance –it can be easy to feel like you’re the only one. But lactose intolerance isn’t as rare as you might think! In fact, it’s estimated that 75 percent of the world is...

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  • What is Melatonin and Should You Be Taking It?

    What is Melatonin and Should You Be Taking It?

    When it comes to getting enough sleep, we can all feel behind. Whether you were up all night working or scrolling through social media, sleep is something we could all use more of. But what causes...

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  • Bring Your Lunchbox to Work This Week

    Bring Your Lunchbox to Work This Week

    With the new year upon us comes new resolutions. Most people want to start staying active and eating healthier. So instead of heading to the nearest drive-in or cafeteria, bring your lunch to work...

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  • Our 5 Fav Fitness Apps for 2017

    Our 5 Fav Fitness Apps for 2017

    One of the most popular New Year’s resolutions is to lose weight. Whether it’s committing to the gym, starting a new, healthy routine –or getting into shape, committing to fitness is an excellent...

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  • 5 Ways Meditation Benefits Your Body and Mind

    5 Ways Meditation Benefits Your Body and Mind

    Most of us can use less stress and more focus in our life! If you feel like you’re constantly running on a treadmill, feeling stressed, frustrated, and tired every day –you may want to consider...

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  • Holiday Smoothies to Get You Through the Winter

    Holiday Smoothies to Get You Through the Winter

    Are you worried about keeping your health on track this winter? Look no further, we have delicious protein shake recipes for you! Just add all the ingredients in a blender, pour into a glass and...

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  • Follow These Steps And You WILL Accomplish Your Resolutions

    Follow These Steps And You WILL Accomplish Your Resolutions

    A new year = a new you, right?

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  • How Do You Kick Off Your Midday Pick-Me-Up?

    How Do You Kick Off Your Midday Pick-Me-Up?

    When it comes to mornings or midday pick-me-ups, we’re all in need of a boost. But are you a coffee or tea person? Americans age 18-29 are choosing to drink tea over coffee. Currently, 42% of 18 –...

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  • Are You Getting Vitamins in Your Day-to-Day Health?

    Are You Getting Vitamins in Your Day-to-Day Health?

    We all know how important vitamins are to our health –but most of us assume that we’re probably getting enough. The fact is, though, that vitamin deficiencies are not just something that sailors...

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  • What Nobody Tells You About Losing Weight

    What Nobody Tells You About Losing Weight

    A recent poll suggests that 49 percent of Americans say they would like to lose weight. Whether it’s for health reasons –or cosmetic issues- maintaining a healthy weight offers a number of...

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  • Recipe: Silver-Dollar Pancakes

    Recipe: Silver-Dollar Pancakes

    Few things are better than rolling out of bed and being met with the smell of fresh pancakes cooking on the griddle. While breakfast is indeed the most important meal of the day, it’s important to...

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  • Pilates 101
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  • 5 Remedies to Calm Your Cold

    5 Remedies to Calm Your Cold

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  • 10 Habits For Happiness

    10 Habits For Happiness

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  • Meal Prep for Success

    Meal Prep for Success

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  • 5 Free Fitness Apps for Super Busy People

    5 Free Fitness Apps for Super Busy People

    Oftentimes we find ourselves rushing around to end up… well… sitting in our chair. Some of the busiest people spend 8+ hours each day crossing off tasks that revolve around their desk. In a study...

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  • Saved By The Steam

    Saved By The Steam

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  • Cutting Carbs Made Easy With Cauliflower Pizza Crust

    Cutting Carbs Made Easy With Cauliflower Pizza Crust

    After a night out indulging in a few too many slices of pizza, you may be looking for a way to clean up your diet and cut out some carbs. You’re in luck!

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  • Portion Distortion: Plan Your Plate

    Portion Distortion: Plan Your Plate

    “Eat your vegetables.” “Drink your milk.” You’ve all heard it. Moms and Grandmas have been bugging you to clean your plate since the day you got caught sneaking brussels sprouts to your dog under...

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  • How to Get Your Kids to Eat Their Greens

    How to Get Your Kids to Eat Their Greens

    While there are some children who seem to love vegetables, others simply can’t stomach the concept of having to eat their greens. Regardless of how much they may enjoy them, most picky eaters...

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